Gluten Intolerant

Living the Gluten Free Lifestyle

Breadcrumbs are generally wheat based.  As such, they’re a no go.  Being gluten sensitive means you can’t even allow yourself the risk of a small quantity of gluten.  So you’re not going to be able to eat anything breaded that you can buy from a shop.  But this isn’t the end of the story.  There is lots you can do yourself.

Firstly, there are gluten free breadcrumbs.  None of them seem perfect to me, but they do the job.

Better, you can coat things in Maize – Polenta.  Polenta coated meat tastes wonderful, and even sounds classy.  You can use the same recipe (a gluten free flour and egg to make a glue), but it works even better than breadcrumbs.

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